alternative health treatments
Nutrients for your Hair
Hair, but must be treated and disposed of in the beautification of the appearance must also nutrients for growth. Some of the important nutrients that you have healthy, shiny hair, may include:
First Protein
Hair consists of protein, representing about 98%. Even if the protein is the largest producer of basic substance of the hair, but eating excess protein is also not recommended as this can cause the body is too acidic. If this happens, the kidneys, the acidic substance with calcium buffer (Ca + +) before the release through the urine. If this situation continues for an extended period can lead to reduced calcium from the body, including calcium in the hair. This will certainly lead to healthy hair.
Consumed should come from proteins with low-fat protein such as fish, chicken, whole grains, fruits and legumes, including soybeans.
Second Vitamin A
Vitamin A helps the hair soft and will keep your skin healthy. Vitamin A deficiency or excess causes hair loss. The body is vitamin D through two sources. Is obtained from foods of animal origin with retinol and beta-carotene from foods derived from plants.
The Advantages of the Sun
The sun shines every day, not only to illuminate our lives, but many health benefits. Benefits of sunlight for the body of the KTA, including:
Vitamin D
Many deposits of cholesterol is, under the skin. At the time filtered ultraviolet radiation on the skin, changes the deposition of cholesterol into vitamin D. Where a part of the body in the sun for 5 minutes at 400 IU (international units) of vitamin D. You need 400 IU per day according to the rules the RDA (Recommended Dietary Allowance) in the United States.
So the cholesterol levels and lowers blood
By changing the cholesterol under the skin, vitamin D, your body is a warning for cholesterol in the blood to donate, so that in the blood to the skin by reducing blood cholesterol levels.
The Walk has Certain Advantages
Keep the body healthy and fit is really easy to do. No need for expensive costs to stay healthy. Easier and easier it is to go regularly.
Standing about 30-45 minutes a day to live healthy and meaningful change is possible. That’s why you should take the time to the center of the daily routine of walking:
1. Before Easy
At the beginning of the march all you need is a pair of walking shoes. You can walk to everything (in the garden patio, or on the treadmill) and at any time (early evening to late evening, after dinner). Start with 10 or 15 minutes, after which it could gradually be increased.
2. According to the morale
Walking through the moral has been found to improve mood, reduce stress. Published in Annals of Medicine study found that students behavioral held regularly at a lower level of stress than those who are too often little or no exercise. Walking can also get the most out of oxygen, but can facilitate the release of endorphins and hormones to improve even more as well.
Foods to Eliminate Body Odor
The body produces sweat glands and apocrine ekrin. Ekrin glands produce most of the “salty sweat, which cools the body. Mayo Clinic found that the body odor caused by the apocrine glands, sweat the fat in areas with abundant hair, like the scalp, armpits and groin.
Many ways to reduce the smell coming out of his body. Start with talcum powder, deodorant alum up. Even if the sweat does not smell, the smell of sweat is often associated with “sour-sweet” is. It is not entirely true, but the outbreak of the smell of sweaty bodies. This is caused by glands and aprocine eccerine. Both glands are stimulated by heat reaction, stress, emotions and blood pressure.
The easiest way to eliminate the unpleasant odor is to bathe regularly. In some cases, despite diligence in the shower, where a person suffers from an unpleasant odor and body.
For those of you who have such problems, traditional herbal ingredients that our ancestors can be shown below.
Asthma Drug Lizard Repellent
Lizards that live in the forest is able to cope with disturbances in the kidneys and lungs, asthma, cough, and tuberculosis (TB). Lizard found in many parts of Asia, especially North and South-East Asia. According to traditional Chinese medicine, the lizards are salty and neutral. Function as a tonic for the lungs and kidneys. In the theory of five elements of traditional Chinese medicine (TCM), lizards serve as a tonic element of the kidneys and can increase sexual vitality. Also as a chi tonic pure energy, blood and lungs. Benefits can relieve asthma and treat cough mucosa.
Relief lungs.
Lizard powder plant is expected to remove the mucus, making the sounds heard coughing more and more to breathe. Powder lizard is also good for people with TB who had a prolonged cough. Dr. Budi said his experience while practicing at the hospital in Beijing, China. Found in patients with asthma and cough are still recalcitrant smokers, the conditions are slightly better than patients in Indonesia. In fact, nicotine in cigarettes to make the lungs work to weaken. His condition could have been caused by drinking wine marinade diligently yellow lizard.
